Collective Grief
It’s no secret that we, worldwide, have collectively experienced repeated adversity with limited time to regroup and move forward before the next crisis takes place.
When we think of the word “grief”, what comes to mind? Often we associate the word “grief” with death of loved ones, which is absolutely applicable to many of us over the past 2 years and now. Grief can also mean mourning of what was once familiar to us - a way of life with a level of safety that we may feel unable to grasp now.
Many of us are constantly on the go, which limits our ability to be mindful and reflect on our own challenges with constant adaptation, transition, and loss. So what do we do?
Take 5 minutes every day to sit with yourself, no outside stimuli. What does it feel like? If it’s uncomfortable, that’s okay and normal! Many of us are productive to cope.
Make efforts to notice sensory experiences around you throughout the day - what do you smell, feel, hear, taste, and see?
Practice some kind of visual expression of your experience of loss - is art or journaling more your jam?
Be with community who has shared experiences. Many of us isolate and limit interactions in the face of grief and fatigue that comes with it. The act of sharing space with others can be incredibly replenishing and can take on so many forms.
We are with you!