Stop Sabotaging Therapy (Part 1)
You’re finally here. Months or even years of contemplation and you’ve made the brave step towards calling a therapist and making an appointment.
Changing like the Colors of the Leaves
Alright, alright, we’ll finally admit that fall is here. Our bodies really have a hard time keeping up with visual cues that seasons are shifting while temperatures can still tip toe their way into the 80s. One thing is for sure - the sun is rising later and setting earlier. Pros: maybe we can sleep in just a tad longer without the sun signaling our sleep cycles to WAKE UP. Cons: we maybe have a 6pm bedtime now, right when the sun goes down.
